{"id":30,"date":"2025-06-12T02:21:26","date_gmt":"2025-06-12T02:21:26","guid":{"rendered":"https:\/\/bitshifted.net\/?p=30"},"modified":"2025-06-12T02:21:26","modified_gmt":"2025-06-12T02:21:26","slug":"2025-06-11-wednesday","status":"publish","type":"post","link":"https:\/\/bitshifted.net\/?p=30","title":{"rendered":"2025-06-11 Wednesday"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Woke up early and drove to the lake to do an open water swim for the first time in 2025. Water temp was in the upper 60s, with wind creating a slight chop. The overall swim group has gotten slower as people have aged, so distance is only about a mile now to allow everyone to finish before 6:40. I get a better workout in the pool, but there&#8217;s no substitute for the lake to practice sighting, dealing with cold\/rough water, and getting used to a wetsuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full day of work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afterwards, bike+run brick before dinner.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watching: House of Dragons (while biking\/running)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up early and drove to the lake to do an open water swim for the first time in 2025. Water temp was in the upper 60s, with wind creating a slight chop. The overall swim group has gotten slower as people have aged, so distance is only about a mile now to allow everyone [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bitshifted.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/bitshifted.net\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/bitshifted.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bitshifted.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bitshifted.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}